adidas Men’s CF Lite Racer Byd

In Stock Price: $129.95 (as of 14/07/2020 14:54 PST- Details)

Textile and Synthetic
Synthetic sole

Product Description

Clear and modern. These males’s running-inspired sneakers have a stretch mesh higher for a cosy match. They’re completed with an adidas heel strap and ultra-comfortable Cloudfoam cushioning.

Textile and Artificial
Artificial sole
Shaft measures roughly low-top from arch
Trainers with a stretchy construct and sock-like match
Stretch mesh higher for breathability
Mixed Cloudfoam midsole and outsole for step-in consolation and superior cushioning
Benefit from the consolation and efficiency of OrthoLite sockliner
Sock-like development hugs the foot

Here are two  tips for cleaning running shoes very quickly and simply

– Goodbye bad smells: If the inside of your sneakers smells like the feet of a troll who has not seen the shadow of a shower for several months, it is good that there are some bacteria trapped in there. Remove the insole, rub it, and the inside of your sneakers with a damp sponge and mild soap. This will give your running shoes a little freshness. To finish and permanently remove this great odor, generously sprinkle the sole and the inside with a mixture of talc and bicarbonate. Let sit overnight before discarding the mixture and brushing the running and sole again. Also, don’t hesitate to wash the laces. To avoid these odors in the future, consider wearing antibacterial running shoes.

– By brushing, no more mud: After removing the insole, shake them, then use an old brush or a toothbrush with soft bristles and start by rubbing gently in order to remove the bulk of the dirt and dust on and under your shoe. You can do this dry or with warm water and mild soap. Do not hesitate to place newspaper or paper towels in the running to absorb the overflow of water and facilitate drying.

How to choose running shoes according to the terrain on which we run!

Another very personal point because it depends on where we live. Ideally, we would like to avoid running on bitumen as much as possible because it is traumatic for the body. A softer floor is much more suitable ( see my video on the subject here ). The advantage is that if you can run mostly on paths, you can have a shoe where the cushioning is a little less present. The ground will absorb much of the impact and protect us from injury.

For city dwellers like me who are not so lucky, jogging and long outings with a shoe with a reasonable amount of cushioning is undoubtedly a good idea. This is not the opinion of pro minimalism, but again it is another subject!

When should you replace your running shoes?

You will have certainly noticed it, some models of shoes are more robust than others. Therefore, it seems complicated to establish a universal rule which would apply to all brands. One certainty, running shoes do not last forever.

Stay tuned to your body, and do not hesitate to change them at the slightest alert. Unusual pain is often a sure sign.
If you are a “heavy” runner, you will most likely need to change your shoes faster than a “light” runner.
If you can, count the kilometers traveled with each model you own. Strava, Garmin Connect, and many other applications offer to create a list of your equipment to facilitate this monitoring by associating them with your activities.

Pay attention to the visible signs of wear: outsole, mesh, reinforcements. They are generally good indicators of the condition of your shoes.
One last thing, the lighter the shoes, the faster it will be necessary to change them (500 to 600 km). But depending on the model, your weight, and the use you make of it, they can still take you much further (from 800 to 1000 km).

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